| “Nature vs Nurture”The Battle Between Non-Processed and Ultra-Processed Foods for Your HealthUltra-processed foods and non-processed (or minimally processed) foods differ significantly in how they are made and their nutritional qualities. We explain how ultra-processed foods contribute to overeating and poor health. A study showed that participants consumed about 800 more calories per day when eating ultra-processed foods than non-ultra-processed foods, despite both diets having the same calorie content. This led to weight gain and worse liver function within just a week.One key finding was that participants chewed less and ate more when consuming ultra-processed foods, especially at lunch and dinner, primarily due to the texture and ease of consumption. This highlights how food processing and eating speed influence hunger.To control hunger, eat slowly, chew more, and focus on harder, less processed foods, which can naturally reduce calorie intake and improve overall diet quality. |
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| Ultra-Processed FoodsDefinition: These are foods that have been significantly altered through industrial processes, often containing additives such as preservatives, flavor enhancers, sweeteners, emulsifiers, and artificial colors.Examples: Soft drinks, packaged snacks, frozen meals, processed meats (e.g., sausages), instant noodles, sugary cereals.Characteristics:High in added fats, sugars, and salt.Often designed to be highly palatable and easy to consume (soft textures, intense flavors).Low in fiber, vitamins, and essential nutrients.Frequently linked to overeating, weight gain, and poor health outcomes. |
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| Non-Processed or Minimally Processed FoodsDefinition: These foods are either completely natural or undergo minimal processing that doesn’t substantially change their nutritional value. Processing might include washing, cutting, freezing, or drying.Examples: Fresh fruits and vegetables, whole grains, raw meats, eggs, milk, nuts.Characteristics:Retain most of their natural nutrients (fiber, vitamins, minerals).No added ingredients like sugar, fats, or chemicals.Generally promotes satiety, better digestion, and improved overall health.In short, ultra-processed foods are heavily altered and often less nutritious, while non-processed or minimally processed foods are closer to their natural state and healthier. Please refer to the following pyramid as a guide: |
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| Call (305) 610-0410 or email us if you are interested in more information about these topics. We offer free nutrition consultation at Dr Sende Wellness. |