Useful Weight Loss Tips – September 2024

Unlock Your Best Self: Expert Advice on Health and Wellness by Dr Sende Wellness
TIPS AND TRICKS TO SUPPORT YOUR WEIGHT LOSS JOURNEY
Did you know that eating more can help you loose weight? Of course you have to eat ‘more’ of the right food. Here are two tips, which help loose weight fast and keep off the pounds for good.
TIP #1 Make Protein your main Source of Food!Eat mainly protein, because it actually helps to keep hunger at bay. People who eat more protein feel full longer and have less desire to snack. Protein is also super important to maintain your muscles. Even without sweating for hours in a gym. You may have heard that Semaglutide and Tirzepatide can cause muscle wasting. But don’t worry, this is not only due to the medication itself, but above all to the fact that many do not eat enough protein when losing weight.So, make sure you’re getting enough protein. You can protect your muscles and continue to feel good. We suggest 1oz per meal.Find out more HERE for Protein resources
Tip #2 Don’t shy away of drinking water!By drinking water, we can reduce our total calorie intake without being hungry. Water can improve the secretion of GLP-1 and support a healthy metabolism.Always try to drink water first, especially if you feel like you’re hungry.Water adds volume without calories. We feel full without having absorbed additional food. Drink 8 – 16 oz of extra water 30 minutes before breakfast, lunch, and dinner. The cool thing about water is that it contains no calories but helps to loose weight.
Call (305) 610-0410 or email us if you are interested in more information about these topics. We offer free nutrition consultation at Dr Sende Wellness. 
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